Hemp. Some individuals use its fibrous stalks to create ropes. And admittedly, trying to a seed where ropes are made may appear just like a strange place to find something that could help dieters flourish in their weight-loss efforts. But amazingly, the hemp plant provides just that. Hemp seeds are filled with oil, and cold-pressed hemp oil is in fact one of the most nutritionally dense foods on earth, and as an advantage, helps with suppressing appetite.
Hemp is available in various forms suitable for dietary consumption. For example, the seeds may be eaten raw, ground into a meal called hemp protein, sprouted, turned into hemp milk (similar to soymilk), or used as a tea.
Similar in many ways to flax seed, hemp seed contains high levels of protein, and its oil is abundant with omega 3 essential fatty acids (EFAs). In fact, hemp contains about 20 percent highly digestible protein, and omega 3 EFAs make up about 22 percent of its oil.
Oahu is the omega 3s that give hemp its capability to suppress appetite. Recent research reported in the journal Appetite indicated that study volunteers who ate a dinner abundant with omega 3s were significantly less hungry, both afterward and even two hours later, than those whose dinners contained no omega 3s but were otherwise virtually identical best hemp flower. Omega 3 oils, it turns out, somehow help regulate the brain’s hunger signal center.
Other research shows that hemp’s benefits extend beyond appetite suppression. Research in addition has shown hemp to simply help relieve symptoms of eczema, and its omega 3s are known to simply help improve memory and brain function.
When you’re doing your level best to lose weight, finding natural approaches to subdue your appetite gives you a definite edge in your efforts. And one of the best, proven items to add to your appetite-suppression arsenal is hemp…its seeds, oil, and protein.